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+{"id":50341,"date":"2026-03-31T15:36:58","date_gmt":"2026-03-31T14:36:58","guid":{"rendered":"https:\/\/www.portugalrunning.com\/eventos\/corrida-4-estacoes-primavera\/"},"modified":"2026-03-31T15:41:57","modified_gmt":"2026-03-31T14:41:57","slug":"corrida-4-estacoes-primavera","status":"publish","type":"ajde_events","link":"https:\/\/www.portugalrunning.com\/eventos\/corrida-4-estacoes-primavera\/","title":{"rendered":"Corrida 4 Esta\u00e7\u00f5es Primavera 2026"},"content":{"rendered":"\n<p>A <strong>Corrida 4 Esta\u00e7\u00f5es Primavera 2026<\/strong> realiza-se na vila de Avelar, concelho de Ansi\u00e3o, assinalando o in\u00edcio do ciclo sazonal de competi\u00e7\u00f5es de estrada. <\/p>\n\n\n\n<p>\ud83d\udccb <strong>Dados T\u00e9cnicos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nome:<\/strong> Corrida 4 Esta\u00e7\u00f5es \u2013 Etapa Primavera 2026. <\/li>\n\n\n\n<li><strong>Data:<\/strong> 17 de Maio de 2026<\/li>\n\n\n\n<li><strong>Local:<\/strong> Vila de Avelar, Ansi\u00e3o (Distrito de Leiria). <\/li>\n\n\n\n<li><strong>Terreno\/Dist\u00e2ncias:<\/strong> Asfalto (Circuito Urbano) \/ 10 km (Prova Principal) e 5 km (Caminhada). <\/li>\n<\/ul>\n\n\n\n<p id=\"p-rc_7b973435a30974ca-25\">\u2b50 <strong>Diferenciador:<\/strong> A etapa de Avelar caracteriza-se por um percurso urbano de altimetria moderada, atravessando o n\u00facleo hist\u00f3rico da vila e zonas industriais adjacentes. A organiza\u00e7\u00e3o utiliza sinal\u00e9tica crom\u00e1tica espec\u00edfica para cada esta\u00e7\u00e3o, sendo o verde a cor predominante nesta edi\u00e7\u00e3o de primavera para identificar os postos de cronometragem. <sup><\/sup><\/p>\n\n\n\n<p>\ud83c\udf0d <strong>Sobre o Local:<\/strong><\/p>\n\n\n\n<p>Situada na transi\u00e7\u00e3o entre o Maci\u00e7o Calc\u00e1rio Estremenho e as Serras da Lous\u00e3, a vila de Avelar oferece um cen\u00e1rio de encostas suaves. Para a reposi\u00e7\u00e3o nutricional ap\u00f3s a prova, recomenda-se o <strong>Queijo do Raba\u00e7al<\/strong> (DOP), acompanhado pelo p\u00e3o de trigo local, fornecendo o equil\u00edbrio necess\u00e1rio entre hidratos de carbono e prote\u00ednas de alta qualidade.<\/p>\n","protected":false},"author":1,"featured_media":50342,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"zakra_general_container_width":0,"zakra_general_content_width":0,"zakra_general_sidebar_width":0,"zakra_sticky_header":"customizer","zakra_header_main_area":true,"zakra_site_logo_width":0,"zakra_header_top_enabled":"customizer","zakra_header_top_style":"customizer","zakra_primary_menu_item_style":"customizer","zakra_page_header_text_color":"","zakra_page_header_layout":"customizer","zakra_page_title_bg":"","zakra_footer_widgets_bg_image":0,"zakra_page_title_bg_repeat":"customizer","zakra_page_title_bg_position":"customizer","zakra_page_title_bg_size":"customizer","zakra_page_title_bg_attachment":"customizer","zakra_breadcrumbs_enabled":"customizer","zakra_breadcrumbs_text_color":"","zakra_breadcrumbs_separator_color":"","zakra_breadcrumbs_link_color":"","zakra_breadcrumbs_link_hover_color":"","zakra_page_title_bg_image":0,"zakra_footer_widgets_enabled":"customizer","zakra_footer_column_layout_1_style":"customizer","zakra_footer_widgets_bg":"","zakra_footer_widgets_bg_repeat":"customizer","zakra_footer_widgets_bg_position":"customizer","zakra_footer_widgets_bg_size":"customizer","zakra_footer_widgets_bg_attachment":"customizer","zakra_footer_bar_enabled":"customizer","zakra_footer_bar_style":"customizer","zakra_page_container_layout":"customizer","zakra_page_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":true},"tags":[],"event_type":[28,672,27],"event_type_2":[37,727,820],"event_type_3":[],"event_type_4":[],"event_type_5":[1273],"class_list":["post-50341","ajde_events","type-ajde_events","status-publish","has-post-thumbnail","hentry","event_location-avelar-ansiao","event_type-corrida-10-km","event_type-caminhada","event_type-corrida","event_type_2-coimbra","event_type_2-lisboa-e-centro","event_type_2-portugal","event_type_5-circuito-4-estacoes"],"featured_image_src":"https:\/\/www.portugalrunning.com\/wp-content\/uploads\/2026\/03\/658321985_1615202433942545_7449868826838751_n-1.jpg","ams_acf":[],"_links":{"self":[{"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/ajde_events\/50341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/ajde_events"}],"about":[{"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/types\/ajde_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/comments?post=50341"}],"version-history":[{"count":2,"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/ajde_events\/50341\/revisions"}],"predecessor-version":[{"id":50344,"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/ajde_events\/50341\/revisions\/50344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/media\/50342"}],"wp:attachment":[{"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/media?parent=50341"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/tags?post=50341"},{"taxonomy":"event_type","embeddable":true,"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/event_type?post=50341"},{"taxonomy":"event_type_2","embeddable":true,"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/event_type_2?post=50341"},{"taxonomy":"event_type_3","embeddable":true,"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/event_type_3?post=50341"},{"taxonomy":"event_type_4","embeddable":true,"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/event_type_4?post=50341"},{"taxonomy":"event_type_5","embeddable":true,"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/event_type_5?post=50341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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