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+{"id":50299,"date":"2026-03-31T08:20:17","date_gmt":"2026-03-31T07:20:17","guid":{"rendered":"https:\/\/www.portugalrunning.com\/?post_type=ajde_events&#038;p=50299"},"modified":"2026-03-31T08:49:42","modified_gmt":"2026-03-31T07:49:42","slug":"legua-de-tabua","status":"publish","type":"ajde_events","link":"https:\/\/www.portugalrunning.com\/eventos\/legua-de-tabua\/","title":{"rendered":"L\u00e9gua de T\u00e1bua 2026"},"content":{"rendered":"\n<p>A I L\u00e9gua de T\u00e1bua realiza-se a <strong>25 de abril de 2026<\/strong>, coincidindo com as celebra\u00e7\u00f5es do Dia da Liberdade no concelho de T\u00e1bua. Este evento de atletismo de estrada integra o Calend\u00e1rio Regional da ADAC e acolhe o Campeonato Distrital de L\u00e9gua, atraindo os principais especialistas de m\u00e9dia dist\u00e2ncia da regi\u00e3o de Coimbra.<\/p>\n\n\n\n<p>\ud83d\udccb <strong>Dados T\u00e9cnicos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nome:<\/strong> I L\u00e9gua de T\u00e1bua \/ II Milha de T\u00e1bua Jovem<\/li>\n\n\n\n<li><strong>Data:<\/strong> 25 de abril de 2026<\/li>\n\n\n\n<li><strong>Local:<\/strong> T\u00e1bua, Distrito de Coimbra<\/li>\n\n\n\n<li><strong>Terreno\/Dist\u00e2ncias:<\/strong> Estrada (Asfalto). A dist\u00e2ncia principal \u00e9 a L\u00e9gua (aproximadamente 5.000 metros), complementada pela II Milha de T\u00e1bua Jovem para os escal\u00f5es de forma\u00e7\u00e3o (at\u00e9 Sub-18).<\/li>\n<\/ul>\n\n\n\n<p>\u2b50 <strong>Diferenciador:<\/strong> A prova serve de palco para o <strong>Campeonato Distrital de L\u00e9gua (CDPE)<\/strong>, garantindo um elevado n\u00edvel competitivo e a presen\u00e7a dos melhores clubes e atletas federados do distrito de Coimbra.<\/p>\n\n\n\n<p>\ud83c\udf0d <strong>Sobre o Local:<\/strong> T\u00e1bua situa-se entre as serras da Estrela e do Caramulo, numa zona de transi\u00e7\u00e3o marcada pela beleza dos rios Mondego e Alva. Para a recupera\u00e7\u00e3o ap\u00f3s o esfor\u00e7o f\u00edsico, sugere-se o tradicional <strong>Queijo da Serra da Estrela<\/strong> (DOP) ou o <strong>Bucho Recheado de T\u00e1bua<\/strong>, ex-libris da gastronomia local.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"author":1,"featured_media":50300,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"zakra_general_container_width":0,"zakra_general_content_width":0,"zakra_general_sidebar_width":0,"zakra_sticky_header":"customizer","zakra_header_main_area":true,"zakra_site_logo_width":0,"zakra_header_top_enabled":"customizer","zakra_header_top_style":"customizer","zakra_primary_menu_item_style":"customizer","zakra_page_header_text_color":"","zakra_page_header_layout":"customizer","zakra_page_title_bg":"","zakra_footer_widgets_bg_image":0,"zakra_page_title_bg_repeat":"customizer","zakra_page_title_bg_position":"customizer","zakra_page_title_bg_size":"customizer","zakra_page_title_bg_attachment":"customizer","zakra_breadcrumbs_enabled":"customizer","zakra_breadcrumbs_text_color":"","zakra_breadcrumbs_separator_color":"","zakra_breadcrumbs_link_color":"","zakra_breadcrumbs_link_hover_color":"","zakra_page_title_bg_image":0,"zakra_footer_widgets_enabled":"customizer","zakra_footer_column_layout_1_style":"customizer","zakra_footer_widgets_bg":"","zakra_footer_widgets_bg_repeat":"customizer","zakra_footer_widgets_bg_position":"customizer","zakra_footer_widgets_bg_size":"customizer","zakra_footer_widgets_bg_attachment":"customizer","zakra_footer_bar_enabled":"customizer","zakra_footer_bar_style":"customizer","zakra_page_container_layout":"customizer","zakra_page_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":true},"tags":[],"event_type":[27,478,624],"event_type_2":[37,727,820],"event_type_3":[],"event_type_4":[],"event_type_5":[],"class_list":["post-50299","ajde_events","type-ajde_events","status-publish","has-post-thumbnail","hentry","event_location-tabua-coimbra","event_type-corrida","event_type-corridas-inferior-10","event_type-kids","event_type_2-coimbra","event_type_2-lisboa-e-centro","event_type_2-portugal"],"featured_image_src":"https:\/\/www.portugalrunning.com\/wp-content\/uploads\/2026\/03\/7c5ab312bd04f703a03dfb838487b9ec-1.jpg","ams_acf":[],"_links":{"self":[{"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/ajde_events\/50299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/ajde_events"}],"about":[{"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/types\/ajde_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/comments?post=50299"}],"version-history":[{"count":1,"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/ajde_events\/50299\/revisions"}],"predecessor-version":[{"id":50301,"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/ajde_events\/50299\/revisions\/50301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/media\/50300"}],"wp:attachment":[{"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/media?parent=50299"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/tags?post=50299"},{"taxonomy":"event_type","embeddable":true,"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/event_type?post=50299"},{"taxonomy":"event_type_2","embeddable":true,"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/event_type_2?post=50299"},{"taxonomy":"event_type_3","embeddable":true,"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/event_type_3?post=50299"},{"taxonomy":"event_type_4","embeddable":true,"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/event_type_4?post=50299"},{"taxonomy":"event_type_5","embeddable":true,"href":"https:\/\/www.portugalrunning.com\/wp-json\/wp\/v2\/event_type_5?post=50299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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